Educational events

Self defense course

Code: Kurz sebeobrany
Description: Kurz

The aim of the course is to learn the basics of tactics and techniques that can be used for defense in the event of a physical attack by another person and to manage the crisis situation effectively and with minimal risk to their health.
To master the planned goal, it is necessary to learn to a minimum:

  • falls
  • selected techniques - defeats, kicks, blows and covers, levers, fighting on the ground
  • combination of selected techniques
  • specific techniques in attacking women

After acquiring the basics of these techniques, they will be used for specific implementation in crisis situations and practicing real combat.


Course duration:

Number of training sessions: 15
Total training duration: 60 minutes
Max. group size: 16 participants


Course dates in 2020 (always Wednesday and afternoon):

22 Jan 2020 - 22 Apr 2020

 Each course has 12 trainings of 60 minutes always from 16:30 to 17:30



Gymnasium of Phoniatric Clinic of General Teaching Hospital, Žitná 24, Prague 2



600 CZK

The participation of an employee of the General Teaching Hospital in Prague is 600 CZK


Course guarantor:

Mgr. Zuzana Máchová



Bedřich Rýč and Jan Rašín


Contact to sign up for:

Jana Šimková Bc. Jitka Endlicherová, phone: 22496 4211, e-mail:

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