Summer heat can pose a health risk, especially for seniors, young children, pregnant women, the chronically ill, and people taking certain medications. Basic prevention is drinking plenty of fluids, limiting exposure to direct sunlight, and adjusting your daily routine to current temperatures.

1. Drink regularly throughout the day

Don't wait until you feel thirsty and keep drinking fluids. Water or unsweetened beverages are best. Always carry a drink with you when you are outdoors. Also make sure that children, seniors, and sick people drink fluids regularly.

2. Avoid the midday sun

Limit your exposure to direct sunlight, especially between 11 a.m. and 4 p.m. Try to schedule essential errands, sports, or outdoor work for the morning or evening, when temperatures are lower.

3. Limit physical exertion

Slow down and take frequent breaks during the hottest part of the day. Avoid intense sports, strenuous work, or long trips. If your health deteriorates, move to the shade or a cooler environment.

4. Choose light clothing

Wear loose, light, and breathable clothing. When outdoors, wear a hat and sunglasses. Protect exposed skin with a sunscreen with an appropriate SPF.

5. Keep your home at a comfortable temperature

Ventilate especially in the morning, evening and at night. Close windows during the day and use blinds, shutters or curtains. Use air conditioning and fans sparingly so that the air flow is not directed directly at people.

6. Think about risk groups

Regularly check on the elderly, lonely and chronically ill people around you. Make sure they are hydrated, can stay in a cooler room and do not need help with shopping or daily errands.

7. Protect children from overheating

Young children need extra attention on hot days. Offer them regular drinks, protect them from direct sunlight, and don't leave them in an overheated environment for long periods of time.

8. Don't leave anyone in a parked car

Never leave a child or pet in a parked car, even for a few minutes or in the shade. The temperature inside the car can rise quickly and an open window does not provide sufficient protection.

9. Store medications properly

Some medicines require specific storage conditions. Do not expose them to direct sunlight or high temperatures and follow the information on the packaging and in the package leaflet. If you are unsure, consult your pharmacist.

10. Pay attention to changes in your health

Do not ignore weakness, severe fatigue, or sudden deterioration in your health. Stop exercising, move to a cooler environment, and replenish fluids. Seek medical attention if symptoms are severe or persist.

Source: Ministry of Health of the Czech Republic